Nutrient Comparison: Oil Roasted Mixed Nuts no Peanuts VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Mixed Nuts no Peanuts versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 13.9 times more Vitamin B2, 6.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Brazilnuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Mixed Nuts no Peanuts vs Brazilnuts:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 1.3 times more Manganese than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Calcium, 1.5 times more Magnesium and 1.6 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts contain similar levels of Copper, Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have 6.9 times more Omega 3 and 1.9 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Brazilnuts offer comparable quantities of Energy, Fat and Protein per seven ounces.