Nutrient Comparison: Brazilnuts VS Unflavored Wheat-based Formulated with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Brazilnuts have 2.1 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Unflavored Wheat-based Formulated with Salt:
- 100 grams of Brazilnuts have 6.2 times more Calcium, 9.7 times more Copper, 6.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 6.5 times more Manganese and 168.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Saturated Fat and 1.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- While 100 g of Unflavored Wheat-based Formulated with Salt contain 46.9 times more Omega 3 and 2 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 grams.