Nutrient Comparison: Black Walnuts VS Dried Pilinuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Walnuts versus 1 lb of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Walnuts vs Dried Pilinuts:
- 1 pound of Black Walnuts has 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 16 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts provide similar amounts of Vitamin B3 per one pound.
- Both Dried Black Walnuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Black Walnuts vs Dried Pilinuts:
- 1 pound of Black Walnuts has 1.4 times more Copper and 1.7 times more Manganese than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 2.4 times more Calcium and 1.5 times more Magnesium than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts contain similar levels of Iron, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Walnuts has 4.4 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Dried Pilinuts.
- While 1 lb of Dried Pilinuts contains 1.3 times more Fat and 9 times more Saturated Fat than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts offer comparable quantities of Energy per one pound.