Nutrient Comparison: Black Walnuts VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Black Walnuts versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Black Walnuts vs Dried Pilinuts:
- 7 ounces of Black Walnuts have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 16 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Black Walnuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Black Walnuts vs Dried Pilinuts:
- 7 ounces of Black Walnuts have 1.4 times more Copper and 1.7 times more Manganese than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 2.4 times more Calcium and 1.5 times more Magnesium than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Black Walnuts have 4.4 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 1.3 times more Fat and 9 times more Saturated Fat than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts offer comparable quantities of Energy per seven ounces.