Black Walnuts VS Dried Pilinuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Walnuts or Dried Pilinuts?
Lets compare vitamin content per 300 calories of Black Walnuts vs Dried Pilinuts:
- 300 calories of Black Walnuts have 4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 13.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dried Black Walnuts.
- 300 calories of Black Walnuts have insufficient amounts of Vitamin B1 and Vitamin B9
- 300 calories of Dried Pilinuts have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Black Walnuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Black Walnuts vs Dried Pilinuts:
- 300 calories of Black Walnuts have 1.6 times more Copper, 2 times more Manganese and 1.3 times more Zinc than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 2 times more Calcium and 1.3 times more Magnesium than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts contain similar levels of Iron, Phosphorus and Potassium per 300 calories.
- 300 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Black Walnuts have 5.2 times more Omega 6 and 2.6 times more Protein than Dried Pilinuts.
- While 300 kcal of Dried Pilinuts contain 7.7 times more Saturated Fat than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts offer comparable quantities of Energy and Fat per 300 calories.
- Both Dried Black Walnuts as well as Dried Pilinuts provide inadequate amounts of Carbohydrate in 300 calories.