Nutrient Comparison: Black Walnuts VS Dried Pilinuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Dried Pilinuts:
- 14 ounces of Black Walnuts have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 5.1 times more Vitamin B6 than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 16 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Black Walnuts as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Dried Pilinuts:
- 14 ounces of Black Walnuts have 1.4 times more Copper and 1.7 times more Manganese than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 2.4 times more Calcium and 1.5 times more Magnesium than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts contain similar levels of Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 4.4 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Dried Pilinuts.
- While 14 oz of Dried Pilinuts contain 1.3 times more Fat and 9 times more Saturated Fat than Dried Black Walnuts.
- Both Black Walnuts and Dried Pilinuts offer comparable quantities of Energy per 14 ounces.