Nutrient Comparison: Oat Flour VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oat Flour versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oat Flour vs Almond paste:
- 1 pound of Oat Flour has 8.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 3.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 19.3 times more Vitamin E than Partially Debranned Oat Flour.
- Both Oat Flour and Almond paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Partially Debranned Oat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oat Flour vs Almond paste:
- 1 pound of Oat Flour has 2.5 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus, 8.1 times more Selenium and 2.2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 3.1 times more Calcium than Partially Debranned Oat Flour.
- Both Oat Flour and Almond paste contain similar levels of Copper, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oat Flour has 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 3 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 45.3 times more Sugars than Partially Debranned Oat Flour.
- Both Oat Flour and Almond paste offer comparable quantities of Energy per one pound.