Nutrient Comparison: Oat Flour VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Flour versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Flour vs Almond paste:
- 7 ounces of Oat Flour have 8.4 times more Vitamin B1, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 19.3 times more Vitamin E than Partially Debranned Oat Flour.
- Both Oat Flour and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Partially Debranned Oat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oat Flour vs Almond paste:
- 7 ounces of Oat Flour have 2.5 times more Iron, 4.7 times more Manganese, 1.8 times more Phosphorus, 8.1 times more Selenium and 2.2 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3.1 times more Calcium than Partially Debranned Oat Flour.
- Both Oat Flour and Almond paste contain similar levels of Copper, Magnesium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Flour have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 3 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.8 times more Omega 6 and 45.3 times more Sugars than Partially Debranned Oat Flour.
- Both Oat Flour and Almond paste offer comparable quantities of Energy per seven ounces.