Discover which food has more nutrients per 100 calories - Oat Flour or Almond paste?
Lets compare vitamin content per 100 calories of Oat Flour vs Almond paste:
100 calories of Oat Flour have 9.6 times more Vitamin B1 and 3.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.9 times more Vitamin B2, 2 times more Vitamin B9 and 17.1 times more Vitamin E than Partially Debranned Oat Flour.
100 calories of Oat Flour have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Partially Debranned Oat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Almond paste:
100 calories of Oat Flour have 2.8 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium and 2.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.8 times more Calcium than Partially Debranned Oat Flour.
Both Oat Flour and Almond paste contain similar levels of Copper per 100 calories.
100 calories of Oat Flour lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Fat, 1.5 times more Omega 6 and 40 times more Sugars than Partially Debranned Oat Flour.
Both Oat Flour and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.