Lets compare vitamin content per 1 pound of Cocoa Butter Oil vs Boiled Kidney Beans:
Cocoa Butter Oil has 60 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Cocoa Butter Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Cocoa Butter Oil.
Comparison of macro-nutrients per 1 pound:
Cocoa Butter Oil has 7 times more Energy, 200 times more Fat, 817.8 times more Saturated Fat and 25.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.