Nutrient Comparison: Retail Corn Oil VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Retail Corn Oil versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Retail Corn Oil vs Cooked Chopped Frozen Broccoli:
- 1 pound of Retail Corn Oil has 10.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 46.4 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Retail Corn Oil vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Retail Corn Oil has 32.1 times more Energy, 833.3 times more Fat, 719.3 times more Saturated Fat, 27.6 times more Omega 3 and 4116.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 1 pound of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6