Retail Corn Oil has 32.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Retail Corn Oil or Cooked Chopped Frozen Broccoli?
Retail Corn Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Retail Corn Oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Retail Corn Oil vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 1490.4 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
500 calories of Retail Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Retail Corn Oil vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
500 calories of Retail Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Retail Corn Oil have 25.9 times more Fat, 22.4 times more Saturated Fat and 128.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
Both Retail Corn Oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Retail Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6