Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Tomatoes:
Flaxseed Oil with added sliced flaxseed has 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.4 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Tomatoes:
Flaxseed Oil with added sliced flaxseed has 1.3 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.6 times more Potassium and 590.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Flaxseed Oil with added sliced flaxseed has 48.8 times more Energy, 495.1 times more Fat, 323.1 times more Saturated Fat, 16310 times more Omega 3 and 197.3 times more Omega 6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10 times more Carbohydrate and 2.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with added sliced flaxseed as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.