Lets compare vitamin content per 1 pound of Grapeseed Oil vs Boiled Kidney Beans:
Grapeseed Oil has 960 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grapeseed Oil.
Both Grapeseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Grapeseed Oil vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Grapeseed Oil.
Comparison of macro-nutrients per 1 pound:
Grapeseed Oil has 7 times more Energy, 200 times more Fat, 131.5 times more Saturated Fat and 644.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Grapeseed Oil.
Both Grapeseed Oil as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.