Lets compare vitamin content per 1 pound of Peanut Oil vs Boiled Broccoli:
Salad or Cooking Peanut Oil has 10.8 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 201.6 times more Vitamin K than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Peanut Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, 22.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 45 times more Zinc and more Water than Salad or Cooking Peanut Oil.
Comparison of macro-nutrients per 1 pound:
Salad or Cooking Peanut Oil has 25.3 times more Energy, 243.9 times more Fat, 213.9 times more Saturated Fat and 627.5 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Peanut Oil.
Both Salad or Cooking Peanut Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.