Lets compare vitamin content per 1 pound of Poppyseed Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Poppyseed Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Poppyseed Oil has 18 times more Energy, 333.3 times more Fat, 385.7 times more Saturated Fat and 1418.2 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Poppyseed Oil.
Both Poppyseed Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.