Nutrient Comparison: Soybean Oil VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Soybean Oil versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soybean Oil vs Oil Roasted Sunflower Seeds:
- 1 pound of Soybean Oil has 59.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.4 times more Vitamin E than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Soybean Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Soybean Oil vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soybean Oil has 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 83.8 times more Omega 3 and 1.5 times more Omega 6 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Soybean Oil.
- 1 pound of Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein