Lets compare vitamin content per 1 pound of Sunflower Oil vs Palm Kernel Oil:
65% Linoleic Sunflower Oil has 10.8 times more Vitamin E than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 4.6 times more Vitamin K than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Oil vs Palm Kernel Oil:
Both 65% Linoleic Sunflower Oil and Palm Kernel Vegetable Oil have similar amounts of minerals per 1 lb
Both 65% Linoleic Sunflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
65% Linoleic Sunflower Oil has 41.1 times more Omega 6 than Palm Kernel Vegetable Oil.
While Palm Kernel Vegetable Oil contains 7.9 times more Saturated Fat than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil and Palm Kernel Vegetable Oil have similar amounts of Energy and Fat per 1 lb.
Both 65% Linoleic Sunflower Oil as well as Palm Kernel Vegetable Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 lb.