Lets compare vitamin content per 1 pound of Refined Soybean Oil vs Oil Roasted Almonds:
Refined Soybean Vegetable Oil has more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Refined Soybean Oil vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Calcium, more Copper, 184 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 1 pound:
Refined Soybean Vegetable Oil has 1.5 times more Energy, 1.8 times more Fat, 3.6 times more Saturated Fat, more Omega 3 and 3.7 times more Omega 6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
Both Refined Soybean Vegetable Oil as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.