Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 1 pound Cooked Frozen Okra with SaltVS Cooked Frozen Chopped Onions with Salt

Macros Ratio

Protein Fat Carbs

Cooked Frozen Okra with Salt
19%
6%
75%
Cooked Frozen Chopped Onions with Salt
11%
3%
86%
1 lb ▼

Macro Nutrients

4.54%132kcal
Energy
4.07%118kcal
132 kcalvs118 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
1.12%1.1g
Fat
0.47%0.45g
1.1 gvs0.45 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.89%0.29g
Saturated Fat
0.23%0.073g
0.29 gvs0.073 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
0.28%0.005g
Omega 3
0.57%0.009g
0.005 gvs0.009 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
1.7%0.29g
Omega 6
0.96%0.16g
0.29 gvs0.16 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
22.4%29g
Carbohydrate
21%27.2g
29 gvs27.2 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
18%13g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13 gvs13 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
25%9.53g
Fiber
20.3%7.7g
9.53 gvs7.7 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
13.2%7.4g
Protein
6.24%3.5g
7.4 gvs3.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

7.56%68μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
68 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
27.6%0.33mg
Vitamin B1
8.7%0.1mg
Thiamine
0.33 mgvs0.1 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
33.5%0.44mg
Vitamin B2
8.72%0.11mg
Riboflavin
0.44 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
17.5%2.8mg
Vitamin B3
3.94%0.63mg
Niacin, nicotinic acid, niacinamide
2.8 mgvs0.63 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
19%0.95mg
Vitamin B5
9%0.45mg
Pantothenic acid
0.95 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13%0.17mg
Vitamin B6
24%0.31mg
Pyridoxine
0.17 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
113%454μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
454 μgvs59 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
48.4%43.5mg
Vitamin C
13%11.8mg
Ascorbic acid
43.5 mgvs11.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
9.68%1.45mg
Vitamin E
0.3%0.045mg
Tocopherols and Tocotrienols
1.45 mgvs0.045 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
181%217μg
Vitamin K
1.13%1.36μg
Phytomenadione or phylloquinone
217 μgvs1.36 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

33.6%336mg
Calcium
7.26%72.6mg
336 mgvs72.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
38.3%0.34mg
Copper
9.58%0.086mg
0.34 mgvs0.086 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
29.5%2.36mg
Iron
17%1.36mg
2.36 mgvs1.36 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
43%181mg
Magnesium
6.48%27.2mg
181 mgvs27.2 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
166%3.83mg
Manganese
14%0.32mg
3.83 mgvs0.32 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
24%168mg
Phosphorus
12.3%86mg
168 mgvs86 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
24.5%835mg
Potassium
14.4%490mg
835 mgvs490 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
4.95%2.72μg
Selenium
3.3%1.8μg
2.72 μgvs1.8 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
72.3%1084mg
Sodium
75%1125mg
1084 mgvs1125 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
20.2%2.22mg
Zinc
2.9%0.32mg
2.22 mgvs0.32 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11%413g
Water
11.3%418g
413 gvs418 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Nutrient Comparison: Cooked Frozen Okra with Salt VS Cooked Frozen Chopped Onions with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Okra with Salt versus 1 lb of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Okra with Salt vs Cooked Frozen Chopped Onions with Salt:

Comparing minerals per 1 pound for Cooked Frozen Okra with Salt vs Cooked Frozen Chopped Onions with Salt:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: