Cooked Frozen Okra With Salt VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Cooked Frozen Chopped Onions with Salt:
- 100 calories of Cooked Frozen Okra with Salt have more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 1.9 times more Vitamin B5, 6.9 times more Vitamin B9, 3.3 times more Vitamin C, 28.7 times more Vitamin E and 142.9 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 2.1 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
- 100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Cooked Frozen Chopped Onions with Salt:
- 100 calories of Cooked Frozen Okra with Salt have 4.1 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 10.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 6.3 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Frozen Chopped Onions with Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Okra with Salt have 1.9 times more Protein than Cooked Frozen Chopped Onions with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.