Nutrient Comparison: Frozen Okra VS Canned Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Canned Onions with Liquids:
- 1 pound of Frozen Okra has more Vitamin A, 2.8 times more Vitamin B1, 17.5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.2 times more Vitamin B5, 14.8 times more Vitamin B9, 2.9 times more Vitamin C, 4.7 times more Vitamin E and 247 times more Vitamin K than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 3.3 times more Vitamin B6 than Frozen Okra, Unprepared.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Okra, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Canned Onions with Liquids:
- 1 pound of Frozen Okra has 1.8 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains 123.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Canned Onions with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Frozen Okra, Unprepared as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Okra has 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Onions with Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.