Nutrient Comparison: Canned Onions with Liquids VS Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Onions with Liquids versus 1 lb of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Onions with Liquids vs Frozen Okra:
- 1 pound of Canned Onions with Liquids has 3.3 times more Vitamin B6 than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains more Vitamin A, 2.8 times more Vitamin B1, 17.5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.2 times more Vitamin B5, 14.8 times more Vitamin B9, 2.9 times more Vitamin C, 4.7 times more Vitamin E and 247 times more Vitamin K than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Onions Solids and Liquids as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Onions with Liquids vs Frozen Okra:
- 1 pound of Canned Onions with Liquids has 123.7 times more Sodium than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 1.8 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Frozen Okra contain similar levels of Water per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Canned Onions Solids and Liquids as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Okra, Unprepared contains 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Canned Onions Solids and Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Protein
- Both Canned Onions Solids and Liquids as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.