Nutrient Comparison: Frozen Chopped Onions VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Onions versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Onions vs Cooked Ripe Red Tomatoes:
- 1 pound of Frozen Chopped Onions has 1.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 12 times more Vitamin A, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.9 times more Vitamin C than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Frozen Chopped Onions have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Chopped Onions, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Onions vs Cooked Ripe Red Tomatoes:
- 1 lb of Cooked Ripe Red Tomatoes contains 3.9 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Onions, Unprepared.
- Both Frozen Chopped Onions and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Onions lack sufficient amounts of Magnesium
- Both Frozen Chopped Onions, Unprepared as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Onions has 1.7 times more Carbohydrate and 2.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Frozen Chopped Onions, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.