Nutrient Comparison: Frozen Whole Onions VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 10.6 times more Vitamin C, 44 times more Vitamin E and 442.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains 1.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Brussels Sprouts contain similar levels of Calcium and Water per one pound.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Whole Onions has 1.7 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 99 times more Omega 3, 2.2 times more Fiber and 3.8 times more Protein than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Whole Onions provide inadequate amounts of Omega 3 and Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one pound.