Nutrient Comparison: Onions VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions vs Boiled Cauliflower:
- 1 lb of Boiled and Drained Cauliflower contains 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9, 6 times more Vitamin C and 34.5 times more Vitamin K than Raw Onions.
- Both Onions and Boiled Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Onions as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onions vs Boiled Cauliflower:
- 1 pound of Onions has 1.4 times more Calcium and 2.2 times more Copper than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Iron than Raw Onions.
- Both Onions and Boiled Cauliflower contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Raw Onions as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions has 2.3 times more Carbohydrate and 2 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 41.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Onions.
- 1 pound of Onions provide inadequate amounts of Omega 3 and Protein
- Both Raw Onions as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one pound.