Nutrient Comparison: Freeze Dried Parsley VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Freeze Dried Parsley versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Freeze Dried Parsley vs Tomato Paste:
- 1 pound of Freeze Dried Parsley has 17.3 times more Vitamin B1, 14.8 times more Vitamin B2, 3.4 times more Vitamin B3, 17.7 times more Vitamin B5, 6.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 6.8 times more Vitamin C than Tomato Paste.
- Both Freeze-dried Parsley as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Freeze Dried Parsley vs Tomato Paste:
- 1 pound of Freeze Dried Parsley has 4.9 times more Calcium, 1.3 times more Copper, 18.1 times more Iron, 8.9 times more Magnesium, 4.4 times more Manganese, 6.6 times more Phosphorus, 6.2 times more Potassium, 6.1 times more Selenium, 6.6 times more Sodium and 9.7 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Freeze Dried Parsley has 3.3 times more Energy, 11.1 times more Fat, 2.2 times more Carbohydrate, 8 times more Fiber and 7.2 times more Protein than Tomato Paste.