Nutrient Comparison: Canned Peas And Carrots with Liquids VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Canned Carrots with Salt:
- 1 pound of Canned Peas And Carrots with Liquids has 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B9, 2.4 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.6 times more Vitamin A, 1.3 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Peas And Carrots Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Canned Carrots with Salt:
- 1 pound of Canned Peas And Carrots with Liquids has 1.8 times more Magnesium, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Manganese, 1.8 times more Potassium and 60.5 times more Sodium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Peas And Carrots Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Peas And Carrots with Liquids has 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- Both Canned Peas And Carrots with Liquids and Canned Carrots with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.