Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids and Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids and Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 1.5 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.5 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 3.3 times more Energy, 3.1 times more Carbohydrate and 1.3 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy