Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids and Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids and Salt vs Tomato Paste:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 3.8 times more Vitamin A, 1.2 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.9 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids and Salt vs Tomato Paste:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has 4.4 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Calcium, 3.5 times more Copper, 4 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 10.1 times more Potassium and 5.9 times more Selenium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Tomato Paste contain similar levels of Manganese and Zinc per one pound.
- 1 pound of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.2 times more Energy, 2.2 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.