Nutrient Comparison: Cooked Frozen Peas And Carrots VS Sprouted Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots versus 1 lb of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots vs Sprouted Peas:
- 1 lb of Raw Sprouted Peas contains 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Sprouted Peas provide similar amounts of Vitamin B1 per one pound.
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots vs Sprouted Peas:
- 1 pound of Cooked Frozen Peas And Carrots has 1.8 times more Selenium, 3.4 times more Sodium and 1.4 times more Water than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 1.6 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
- 1 pound of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sprouted Peas contains 2.6 times more Energy, 1.7 times more Omega 3, 2.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 1 pound of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Peas And Carrots as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one pound.