Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Sprouted Peas
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Sprouted Peas
80.6g
Raw Sprouted Peas have 2.6 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is average in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Sprouted Peas?
Cooked Frozen Peas And Carrots VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Sprouted Peas?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Sprouted Peas:
100 calories of Cooked Frozen Peas And Carrots have 2.6 times more Vitamin B1 and 2 times more Vitamin C than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Sprouted Peas provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Sprouted Peas:
100 calories of Cooked Frozen Peas And Carrots have 1.7 times more Calcium, 4.7 times more Selenium, 8.8 times more Sodium and 3.6 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Sprouted Peas contain similar levels of Iron, Manganese, Potassium and Zinc per 100 calories.
100 calories of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 1.5 times more Omega 3 and 1.6 times more Omega 6 than Sprouted Peas.
Both Cooked Frozen Peas And Carrots and Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sprouted Peas provide inadequate amounts of Omega 6