Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions with Salt versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions with Salt vs Cassava:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 53 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and 6.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.4 times more Vitamin B9 and 3 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 1 pound of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions with Salt vs Cassava:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 3.5 times more Iron, 1.3 times more Phosphorus, 19.5 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.6 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Cassava contain similar levels of Zinc per one pound.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Onions with Salt has 2.2 times more Sugars, 1.2 times more Fiber and 1.9 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.6 times more Energy and 4.4 times more Carbohydrate than Boiled Frozen Peas And Onions, drained with Salt.
- 1 pound of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.