Nutrient Comparison: Cooked Frozen Peas And Onions VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Onions versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Onions vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Peas And Onions has 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 4.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 29.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 1 pound of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Onions vs Tomatoes in Juice with Salt:
- 1 pound of Cooked Frozen Peas And Onions has 1.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus and 2.4 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Calcium, 1.6 times more Potassium and 3.1 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Tomatoes in Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Onions has 2.5 times more Carbohydrate, 1.5 times more Sugars and 3.2 times more Protein than Tomatoes in Juice with Salt.
- Both Cooked Frozen Peas And Onions and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.