Comparing Nutrients in 1 pound Frozen Peas And Onions VS Frozen Peas And Carrots

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Frozen Peas And Carrots	22%	7%	71%

Macro Nutrients

	Frozen Peas And Onions	Frozen Peas And Carrots	Recommended Dietary Allowance
Energy	11% 318kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	3.26% 0.55g	4.83% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	39% 50.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	32.2% 18g	27.5% 15.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Frozen Peas And Carrots	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	239% 2155μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.8% 0.52mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.8% 7.8mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	18% 0.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	51% 204μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.6% 63.5mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Frozen Peas And Carrots	Recommended Dietary Allowance
Calcium	10.4% 104mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	45% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.3% 7mg	62% 4.94mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	46.3% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	27% 921mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	24% 358mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	21.4% 2.36mg	11mg per day for Men 19-50 years
Water	10% 370g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Frozen Peas And Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Frozen Peas And Carrots:

• 1 pound of Frozen Peas And Onions has 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 17.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Peas And Onions vs Frozen Peas And Carrots:

• 1 pound of Frozen Peas And Onions has 1.4 times more Iron than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 2 times more Selenium and 1.3 times more Sodium than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one pound.
• 1 pound of Frozen Peas And Onions lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Peas And Onions has 1.3 times more Energy and 1.2 times more Carbohydrate than Frozen Peas And Carrots.
• While 1 lb of Frozen Peas And Carrots, Unprepared contains 1.5 times more Omega 3 than Frozen Peas And Onions, Unprepared.
• Both Frozen Peas And Onions and Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per one pound.
• 1 pound of Frozen Peas And Onions provide inadequate amounts of Omega 3
• 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy
• Both Frozen Peas And Onions, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.