Nutrient Comparison: Frozen Peas And Onions VS Frozen Peas And Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Frozen Peas And Carrots:
- 7 ounces of Frozen Peas And Onions have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 17.6 times more Vitamin A and 1.3 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions, Unprepared as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Frozen Peas And Carrots:
- 7 ounces of Frozen Peas And Onions have 1.4 times more Iron than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 2 times more Selenium and 1.3 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Peas And Carrots contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Onions have 1.3 times more Energy and 1.2 times more Carbohydrate than Frozen Peas And Carrots.
- While 7 oz of Frozen Peas And Carrots, Unprepared contain 1.5 times more Omega 3 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.