Nutrient Comparison: Frozen Peas And Onions VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Peas And Onions has 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Peas And Onions vs Frozen Roasted Potatoes with Salt:
- 1 pound of Frozen Peas And Onions has 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium and 4.9 times more Sodium than Frozen Peas And Onions, Unprepared.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Peas And Onions has 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Peas And Onions, Unprepared.