Comparing Nutrients in 1 kilogram Frozen Peas And Onions VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Peas And Onions	22%	4%	74%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Peas And Onions	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	24% 700kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	7.18% 1.22g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	201% 262g	130g per day for Men 19-50 years
Sugars	NA	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	92% 35g	68.4% 26g	38g per day for Men 19-50 years
Protein	71% 39.8g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Frozen Peas And Onions	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	30% 270μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.97mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.7% 1.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	111% 1.44mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Peas And Onions	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	23% 230mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	NA	420mg per day for Men 19-50 years
Manganese	119% 2.74mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.3% 590mg	NA	700mg per day for Men 19-50 years
Potassium	59.7% 2030mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	43.6% 4.8mg	NA	11mg per day for Men 19-50 years
Water	22% 815g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Peas And Onions VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Peas And Onions versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Frozen Peas And Onions has 8.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Frozen Peas And Onions has 1.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium and 4.9 times more Sodium than Frozen Peas And Onions, Unprepared.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Peas And Onions has 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy and 1.9 times more Carbohydrate than Frozen Peas And Onions, Unprepared.