Nutrient Comparison: Frozen Peas And Onions VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Tomato Juice with Salt:
- 1 pound of Frozen Peas And Onions has 3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Juice with Salt provide similar amounts of Vitamin A per one pound.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Tomato Juice with Salt:
- 1 pound of Frozen Peas And Onions has 2.3 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 1.9 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus and 4.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.1 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Peas And Onions has 4.1 times more Energy, 3.8 times more Carbohydrate, 8.8 times more Fiber and 4.7 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.