Nutrient Comparison: Frozen Peas And Onions VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Tomato Paste:
- 1 pound of Frozen Peas And Onions has 5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste contain similar levels of Manganese and Sodium per one pound.
- 1 pound of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 1.4 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per one pound.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.