Nutrient Comparison: Frozen Peas And Onions VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Tomato Paste:
- 100 grams of Frozen Peas And Onions have 5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.4 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.