Nutrient Comparison: Frozen Peas And Onions VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Tomato Puree:
- 100 grams of Frozen Peas And Onions have 11.9 times more Vitamin B1, 1.4 times more Vitamin B2, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Puree provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 grams.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Tomato Puree:
- 100 grams of Frozen Peas And Onions have 1.3 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Copper and 2.2 times more Potassium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Puree contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Peas And Onions have 1.8 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.4 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.