Nutrient Comparison: Frozen Peas And Onions VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Tomato Paste:
- 7 ounces of Frozen Peas And Onions have 5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.