Frozen Peas And Onions VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Tomato Paste:
- 500 calories of Frozen Peas And Onions have 5.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.4 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Tomato Paste:
- 500 calories of Frozen Peas And Onions have 1.2 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 4.3 times more Potassium and 7.5 times more Selenium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Peas And Onions have 4.4 times more Omega 3 than Tomato Paste.
- Both Frozen Peas And Onions and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.