Nutrient Comparison: Frozen Peas And Onions VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Tomato Paste:
- 14 ounces of Frozen Peas And Onions have 5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 5 times more Potassium, 8.8 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per 14 ounces.
- Both Frozen Peas And Onions, Unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.