Nutrient Comparison: Tomato Paste VS Cooked Frozen Peas And Onions per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Cooked Frozen Peas And Onions:
- 100 grams of Tomato Paste have 1.4 times more Vitamin A, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.2 times more Vitamin C and 215 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 100 g of Boiled and Drained Frozen Peas And Onions contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Peas And Onions provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Cooked Frozen Peas And Onions:
- 100 grams of Tomato Paste have 2.6 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium, 13.3 times more Selenium, 1.6 times more Sodium and 2.2 times more Zinc than Cooked Frozen Peas And Onions.
- 100 grams of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.8 times more Energy, 2.2 times more Carbohydrate, 3.2 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cooked Frozen Peas And Onions.
- 100 grams of Cooked Frozen Peas And Onions provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.