Nutrient Comparison: Edible Podded Peas VS Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Edible Podded Peas versus 1 lb of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Edible Podded Peas vs Frozen Podded Peas:
- 1 pound of Edible Podded Peas has 7.7 times more Vitamin A, 2.5 times more Vitamin B1 and 2.7 times more Vitamin C than Frozen Podded Peas.
- While 1 lb of Frozen Podded Peas contains 1.3 times more Vitamin B2 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Podded Peas provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Raw Edible Podded Peas as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Edible Podded Peas vs Frozen Podded Peas:
- 1 lb of Frozen Podded Peas contains 1.5 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Podded Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one pound.
- Both Raw Edible Podded Peas as well as Frozen Podded Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Raw Edible Podded Peas and Frozen Podded Peas have similar amounts of macro-nutrients per 1 lb
- Both Edible Podded Peas and Frozen Podded Peas offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Raw Edible Podded Peas as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.