Nutrient Comparison: Canned Green Peas VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 8.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9, 3.9 times more Vitamin C, 84.3 times more Vitamin E and 12 times more Vitamin K than Canned Green Peas Solids.
- 1 pound of Canned Green Peas have insufficient amounts of Vitamin E
- Both Canned Green Peas Solids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas vs Cooked Broccoli Raab:
- 1 pound of Canned Green Peas has 1.3 times more Selenium and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 5.9 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium and 28 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Cooked Broccoli Raab contain similar levels of Copper, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas has 2.8 times more Energy, 4 times more Carbohydrate, 6.7 times more Sugars and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.5 times more Omega 3 than Canned Green Peas Solids.
- Both Canned Green Peas and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Canned Green Peas provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Green Peas Solids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.