Nutrient Comparison: Canned Green Peas VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Green Peas has 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Green Peas vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Green Peas has 1.3 times more Calcium, 1.9 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium and 149 times more Sodium than Canned Green Peas Solids.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas has 6 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Green Peas Solids.