Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Canned Green Peas with Liquids and Salt has 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 7.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin B5, 2.9 times more Vitamin C and 28 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Cooked Ripe Red Tomatoes:
- 1 pound of Canned Green Peas with Liquids and Salt has 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Selenium, 16.8 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.1 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Cooked Ripe Red Tomatoes contain similar levels of Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids and Salt has 3.2 times more Energy, 21.5 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Green Peas Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one pound.